Shirodara is a traditional Indian treatment used to create relaxation and serenity. It begins with a soothing foot, neck and head massage during which attention is given to the energy points located on the head. Then a gentle stream of warm medicated oils is poured continually down over your chakra or energy focus in the centre of your forehead to bring peace and clarity to your mind, body and spirit. Shirodara is recommended for those who suffer from headaches, insomnia, stress and tension.